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Thursday, October 4, 2012

09/13/2012 - King of the Hill 5K



Race Date: Thursday September 13th, 2012
Race Name: King of the Hill 5K Road Race
Race Price: $25
Race Description: USATF certified scenic course through Matrix Corporate Center
Race Location: Matrix Corporate Center, 39 Old Ridgebury Road, Danbury, CT
Race Information: Run is through the beautiful community of Newtown and includes many landmarks of this special town
  
Race Distance: 5 kilometers
Distance Traveled: 32.9 miles

Race Time: 6:30 pm
Weather: Sunny, calm, temperatures in the 70's

Swag: T-Shirt
Food & Drink: Water | Soda | Hot Dogs | Hamburgers | Pasta Salad | Chips
Number of Participants: 358
Results: http://results.active.com/events/king-of-the-hill-5k-road-race--2/overall-results

My Results
Time: 22:13
Pace: 7:09
Place: 23 of 358
Men (Age 30-39): 9 of 52







Personal Race Info
Pre-Run: Gatorade w/ Chia Seeds

During-Run: N/A

    My first race after my 33rd birthday! I like these mid-week races as it switches things up from the regular early morning weekend races. Screwed myself up again getting to the race. I stopped at a rest area right off the exit I needed to take but the only way out of the rest area was to get back on the highway so I had to go to the next exit and make a u-turn. I then couldn't figure out the right road to take to get into the complex. Took me a couple tries but I finally got there with plenty of time before the race. The Matrix Corporate Center was pretty amazing place. I enjoyed the "atrium" they had set up for registration & after party.
    The start of the race was probably a tenth of a mile from the registration. Did a bit of warming up and got ready. I was at the front of the starting line and overheard people next to me, who clearly weren't fast, mentioning that they liked being at the start line even though they weren't fast. One person in the group made a comment about that being rude and I agreed. I can't stand getting stuck behind slower people at the start of a shotgun start.
    The first half of the race was all downhill and I ran the fastest first mile I've ever done in a 5k. Of course the entire second half of the race was slow and uphill. Nothing really spectacular about the views here but a nice course. With 2/10's of a mile left I was in a group of about 6 guys fighting to make it up the last hill. This rush came over me and I thought "What am I doing...lets pass these guys". I took off sprinting leaving everyone in the dust and passing a few people in front of me. This was probably the fastest I've ever run in a race at any point. I was out of breath and spent at the finish line but isn't that how it should be?


    After the race I went back to the after party and got a hot dog and a soda. They had results posted up so checked those out and also got to test out a new item they had that printed out a little sheet with your time and stats. I thought that was pretty neat and would like to see it at more races. I ended up taking some pictures before I headed home.

Wednesday, October 3, 2012

09/09/2012 - South Nyack 10 Miler



Race Date: Sunday September 9th, 2012
Race Name: 24th Annual South Nyack Ten Miler
Race Price: $30
Race Description: USATF-Certified 10 miles on scenic out/back along the Hudson River. Begins and ends at Franklin Street Park. 'Runs' from South Nyack down to Piermont and out onto the mile-long Piermont Pier, turnaround is at the end of the pier.
Race Location: Franklin Street Park, Nyack, NY
  
Race Distance: 10 miles
Distance Traveled: 56 miles

Race Time: 8:30 am
Weather: Mostly Sunny

Swag: T-Shirt
Food & Drink: Water | Fruit | Bagels | Gatorade
Number of Participants: 369
Results: http://www.rocklandroadrunners.org/races/SN10/SN10results2012.html
Official Race Pictures: http://www.backprint.com/view_user_event.asp?PID=bp%18%7CD&EVENTID=98329&PWD=0&LAST=Regan&BIB=3387

My Results
Time: 1:17:42.90
Pace: 7:46
Place: 60 of 369
Men (Age 30-34): 5 of 23





Personal Race Info
Pre-Run: 2 Tums
                 Salt Stick Plus Pill
                 Gatorade w/ Chia Seeds
                 Gu Gel

During-Run: Water
                        Gu Gel

    After the Spartan Race yesterday I was wondering what the hell I was thinking doing this. After the debacle of getting to the race yesterday I was taking no chance and definitely made sure I had the right directions and plenty of time. I got to the race more than an hour early, got a parking spot, and walked over to the race start area. I checked in and got my shirt and bib and started to prepare. I jogged around a bit to warm up.
    My friend Daren was doing the race so I was looking around for him. Hung out and talked to him while he stretched and then headed off to the start line. I was planning on taking it somewhat easy because of the race yesterday. The first few miles I felt tight and didn't think I was going to do well but around mile 6 I actually started to loosen up and feel good. The first half of the race was mostly downhill which meant the second half would be back uphill. The first major hill came around 8.4 miles in and the second at around 9. I do typically do better on uphill sections but these were definitely killer on the legs. I did have enough to sprint out the last couple hundred feet.
    Overall I was pretty happy with my results especially with two 10 mile runs in two days. I waited by the finish line for Daren to come through and went over to meet him. We then went back and waited for his friend to come through. In the meantime I noticed an ex-girlfriend run by so I figured I would go over and talk to her. Definitely didn't feel too awkward and it was nice to catch up.
    I liked this race and would probably do it again. Maybe not after a tough race like a Spartan the day before. I ended up taking some pictures before I left.


09/08/2012 - Tri-State Super Spartan


Race Date: Saturday September 8th, 2012
Race Name: Tri-State Super Spartan
Race Price: $107.81
Race Description: Obstacle race up, down and across the mountain at Mountain Creek
Race Location: Mountain Creek Waterpark, 200 Route 94, Vernon, New Jersey 07462
  
Race Distance: 11 miles
Distance Traveled: 54.4 miles

Race Time: 11:00am
Weather: Mostly sunny

Swag: Shirt, Beer, Finisher Medal
Food & Drink: Water, Zico Coconut Water, Bananas
Number of Participants: 4230
Results: http://www.spartanrace.com/spartan-race-results-2012.php#raceid=215776&gender=A&page=1&courseid=315976

My Results
Time: 3:27:22
Pace: 25:55
Place: 468 of 4230
Men: 412 of 3002
Men (Age 30-34): 67 of 669







Personal Race Info
Pre-Run: Water + Gatorade + Chia Seeds

During-Run: Water

    This race started off bad before I even got there. I had a hard time figuring out the right address to put into my GPS. I thought I got the right one and started heading to the race with what I thought was plenty of time. I got near the destination on the gps with an hour to go before the race but realized I had the wrong address in the gps. I used my phone to get me to the right place but it was about 30 minutes from where I was. So I got to the race site but had to park about 2 miles away. The line for the buses was so long that I didn't think I'd make it in time for my race start so I decided to run to the start. So I spent the next 20 minutes or so running down the road. I got there and checked in as quickly as possible. I checked my bag and had about 5 minutes before my race time. This caused a real issue with my pre-race routine and I felt completely lost because of it.
   I worked my way up towards the front of the starting pack but not all the way up as I wasn't feeling great about the start. Also forgot to remove my MotoActv but I was hoping I could keep it dry since it's not waterproof. The race started out heading up the mountain and I did my best to keep up a jog for as long as I could. Ended up having to start walking as there was no way I could keep up the pace. First obstacles was the under nets / over small walls which is always easy. From here on out I pretty much jogged downhill and walked uphill.
   Other obstacles - Over / under / through walls > log hop > muddy water pits / hills and then...the swim. I tried my best to keep my watch above water but there were 2 times you had to swim under boats. You also had to pull yourself up onto a floating platform which was actually pretty hard. After i got out of the water my watch started acting funny. I was hoping it would keep going. Some higher wall jumps and then a long downhill to a cliff jump. The line was way too long so I decided to skip and do burpees instead. I was starting to feel pretty tired at this point and was really needing some water. Next up was the Hobie Hop which I had never encountered before but you put on a thick band around your ankles and hop over logs and go under ropes. A steep, rocky downhill led to the sandbag carry which hasn't been as hard as I started carrying it on my head. Right after was the tire flip where you had to flip a giant tire 4 times. Then it was back up the mountain.
    The climb up the mountain was brutal and then I came upon it. A huge rock covered mountain side covered with some sort of netting. I have never felt sick before from running / climbing but I was feeling it now. I had to stop at each little section and this went on forever. I made it to the top but I was not completely exhausted and really wanted some water / food. Oh did I not mention they only had water on the course and nothing in terms of food. At this point I really was running out of energy. Up next was the cement block drag which isn't hard but annoying at this point. Probably one of the longest drags I've done. Right after was the Herculean Hoist where you lift a heavy block using a rope on a pulley system. An obstacle I used to hate but have since grown to enjoy as I have beaten it most times...the monkey bars. These were a bit different than others in that each one was at a different height. I took  my time and made it across feeling accomplished. Some high walls that I used the sides to help me get over and then a brief run before another higher set of walls. Cargo net climb was next and there were people helping to hold down the net at the bottom to help others over. It goes to show how everyone is there to help and not just about getting the best time.
    Some more mud pits and I came to an obstacle I've never done before the Tyrolean Traverse. The lines were long and going slow. I got to enjoy watching multiple people complete and fail this obstacle while waiting. I was very happy I was wearing my high compression socks cause crossing the rope was giving people some serious rope burns on their ankles. I've never done anything like this and I was pretty scared I wouldn't complete it. I got on and slowly started working my way across the rope and, after what seemed like forever, hit the bell to complete the obstacle. You still had to drop down into the water and swim to the other side of the lake.
    I knew I was getting close to the end cause we came back to the spectator area and to my nemesis...the spear throw! I've never successfully done the obstacle and this time was no different...30 burpees. Right after was another obstacle I've never completed, the Traversal Wall. I slipped after a couple wood blocks and another 30 burpees. I was absolutely spent at this point and really just wanted to finish. Of course it wasn't that easy as next up was the rope climb and I was so glad to make it to the top. I knew I was near the end. The wonderful barbed wire crawl was up next and luckily nowhere near the length it was at Tuxedo. A slow crawl up the mud and rock and finally I saw the finish line. A short jump over the fire and a quick hit from the gladiators and I was done.
    I've never felt so tired and defeated after a race before. I was horribly unprepared but it was definitely a learning experience. I got my shirt and medal and rushed to drink some Zico coconut water. Tried to wash myself off as best as possible since I was super dirty. I went to grab my checked bag which took way too long, grabbed some quick food and left as soon as I could. I was so tired I didn't even try to take pictures. Overall this was the hardest thing I had ever done.


Monday, September 3, 2012

09/03/2012 - Warwick 5 Mile Race



Race Date: Monday September 3rd, 2012
Race Name: 21st Annual Warwick Lions Club 5 Mile Race
Race Price: $20
Race Description: A loop starting at the Warwick Middle School on local roads with some small hills.
Race Location: Warwick Middle School - 225 West Street, Warwick, NY
  
Race Distance: 5 miles
Distance Traveled: 46.2 miles

Race Time: 9:00am
Weather: Cloudy and around 70

Swag: T-Shirt, Pencil, Flower Seed Packets
Food & Drink: Water | Fruit | Bagels | Cookies
Number of Participants: 87
Results: http://www.coolrunning.com/results/12/ny/Sep3_21stAn_set2.shtml

My Results
Time: 35:53.8
Pace: 7:11
Place: 8 of 87
Men (Age 30-39): 1 of 1






Personal Race Info
Pre-Run: 2 Tums
                 Salt Stick Plus Pill
                 Gatorade w/ Chia Seeds
                 Hammer Gel

During-Run: N/A

    I woke up feeling tired but also feeling pretty good. I had a homemade fresh juice slushie for breakfast and that just really helps to start the day off good. The hour ride to the race was tough cause I was feeling pretty tired. It was a nice morning for a drive though and much better than driving to work.
    Arrived at the school, parked and picked up my bag w/ my t-shirt. Warmed up a bit around the school and again was feeling pretty good about the race. I was really happy to see that they had a timing reader at the start. This meant that I didn't need to make sure I was at the front of the starting pack. There was a ton of people at this race but most of them were doing the 5k. While I was waiting for the race to start I made some chit chat with another racer who was very nice.
    The race started and since I was so far back the initial couple hundred feet were really slow. Then I did my best to sprint around people so I could make up some time and not get stuck. Luckily about 3/4 of a mile in the 5 mile racers split from the 5k racers and things definitely sped up. The guy I was talking to before the start had another racer he trained with head up to the front of the starting line and I knew my goal was to catch and pass him. After I made it through the initial group of 5k'ers I spotted him out in front by a couple hundred yards. It took me about 3 miles to catch up to him but I finally overtook him on a hill.
    Something happened in the last mile I have never experienced before. As I was coming up to pass another runner she tripped on her foot and fell face first to the pavement. It seemed like it happened in slow motion and there was nothing I could do about it. She was an older lady and I wasn't sure what to do but stop and try to comfort her. Luckily there were other people around to help out and once they took over I headed back on my run. It probably cost me about 30 seconds off my overall time but did somewhat kill my focus.
    Coming into the last quarter mile I passed a few more people that had been keeping up with my pace but I really pushed to the end. Again, I think I could probably push a bit harder during the race since I usually have energy left at the end. It was a nice sprint to the end though. I always feel bad when I pass young kids right at the end of the race but I wanted the best time I could get.
     The food and music was pretty good at the end. I ate some watermelon, a bagel with pb&j and a local apple which was delicious. I'm so happy it's apple picking season. Gonna have to go picking so I can have some fresh apples to juice and eat during the day.

    I took a few pictures around the school but there wasn't too much scenery.
    Overall this was a really well run race. I guess with 20 years of experience they know what they are doing now. I'm happy to say I won my first age group! Of course there may have only been 1 person in my age group but a win is a win. It's surprising that there was no one else in my age group since normally it's a tough group. Nice to bring home a gold medal. I also met someone at the end of the race who is doing the Wineglass Marathon coming up at the end of the month so that was kinda cool. Next weekends races are going to be tough...look forward to those posts.

Saturday, September 1, 2012

09/01/2012 - Newtown 5K



Race Date: Saturday September 1st, 2012
Race Name: 7th Annual Newtown Road Race 5k
Race Price: $20
Race Description: Relatively flat, fast course is offically sanctioned and certified by the United States Track and Field Assocation
Race Location: Dickenson Park - 50 Elm Drive, Newtown, CT 06470
Race Information: Run is through the beautiful community of Newtown and includes many landmarks of this special town
  
Race Distance: 5 kilometers
Distance Traveled: 49 miles

Race Time: 9:00am
Weather: Sunny, calm, temperatures in the 70's

Swag: T-Shirt, Pen, Pencil, Chip Clip
Food & Drink: Water | Fruit | Bagels | Juice | Pizza | Donuts | Brownies
Number of Participants: 534
Results: http://www.plattsys.com/m1shell.asp?eventid=921

My Results
Time: 21:35
Pace: 6:57
Place: 40 of 534
Men (Age 30-39): 5 of 46




Personal Race Info
Pre-Run: 2 Tums
                 Salt Stick Plus Pill
                 Gatorade w/ Chia Seeds
                 Gu Tri Berry Gel

During-Run: N/A

    I woke up and felt like going back to bed. I don't know if it was all the unhealthy food I ate yesterday but I just wasn't feeling it. I pulled myself together and got out of the house just after 7 for the hour long ride to the race. About 15 minutes into the drive I realized I forgot my heart rate monitor. I didn't have time to drive back to get it so I just had to except this wasn't going to be a good day.
    Driving through Newtown, CT was a pleasant surprise as it was filled with old, magnificent houses. I got to the park early enough that I got a parking spot right near the start/finish line.  Picked up my bib from the registration desk and was surprised that I didn't get a t-shirt. Went back and asked about it and it turns out they would give them out after the race. This seemed strange for a normal road race but I could actually see it working out better for most people.
    Did a bit of a warm up around the park and checked out the scenery. It was a nice park but not much in terms of picture taking. You'll see what I did find after the race later on. Still was not feeling good about this run before it started. I was towards the front of the start but some young girls got all pushy trying to get off to a quick start which of course didn't last very long. The race itself was pretty flat with a few slight up and downs. The last mile or so was on a rocky dirt road and was tougher to run than the rest of the run. I was able to pass a few people in the last mile. I really felt I could have done better if I had felt more into the run. I pushed pretty hard for the final sprint so that no one would pass me.
    The food and stuff they had after the race were pretty good. Lots of different drinks and food. I had a banana, water, capri sun juice, 1 munchkin and a bagel w/ cream cheese. I saw lots of people eating the pizza but I didn't feel like it looked that good. I went and took some picture while waiting for the results to be posted.
    Overall, once the race was over, I felt like I enjoyed the race and was glad I went. Once again I was out of the medals but I still feel like I ran a pretty good time. Maybe since the course was so flat I should have done better. I might have to make sure I come back to this race next year to see how I can do.